Bunda Asa

The Baby Blues

(Take Time for Yourself)
Some new mothers go through what is known as the “baby blues,” or
postpartum blues.
This happens because your body goes through many changes during
pregnancy. These “blue” feelings may happen to you before your baby
is born or afterward.
You may feel discouraged or tense, or feel like crying over little things
that would not usually bother you. Don't worry. These feelings are
common. They won’t last forever.

You may also have trouble sleeping. If you do, at least take time to
rest. You are under a lot of stress. Getting some rest may help you
handle your feelings.
It may help to talk about your feelings with others. Talk with family
and friends. You can find out if there are any parent groups in your
community. Or contact the National Mental Health Association for a list
of local affiliates at 1-800-969-NMHA or visit their Web site at
www.nmha.org/. Churches and religious organizations in your
community may be able to help you find someone to talk to. You may
also want to talk to your doctor.
If you have friends or family who will help you with meals, housework
or shopping, now is the time to ask them. It is also a good time to let
your baby's father help out.

Label: Your Newborn

diposting oleh budaasa @ 22.05