Bunda Asa

You and Your Baby

During the first month of your baby’s life, you and your baby spend a
lot of time getting to know each other. Your baby will spend most of
his time sleeping. You will spend most of your time learning the best
way to meet your baby’s needs. Sometimes, you may feel tired and
nervous. These feelings are a signal that you need to take care of
yourself. Here are some ways to do it:
 Make sure you get enough sleep. Take a nap when your baby does.
If you can’t, try to spend some time relaxing.
 Keep your home as quiet and calm as possible. Turn off your radio
and TV. This will help calm your baby.
 Simplify housework. Just do the basics. Older children can help
dust, pick up toys, sweep the floor and wash dishes. Dad or other
family members can help, too.
 Be sure to eat nutritious food. If you are breastfeeding, avoid
alcohol and limit caffeine. Avoid drinking more than two to three
cups of coffee a day.
 Simplify your meals. Nutritious salads, soups and sandwiches are
quick and easy to prepare.
 Make some time for yourself. Take a hot bath to relax or do some
reading. You can look forward to taking a break when you are
stressed.
 Enjoy spending time with your baby. You can put your baby in a
sling, backpack or stroller and take a walk through a mall or a park.
Be sure that your baby is safely secured in these devices. Never
leave your baby unattended in a stroller.
 Do something you enjoy. If you breastfeed, you can read while
nursing your baby.
 Call a relative or friend if you have questions or when you are
feeling stressed. Talking to someone who has had similar
experiences and feelings can help you.

Label: Your One Month Old

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